This tracks with a personal innovation in my own life that I call non-zero days. I define success as doing more than nothing, which keeps me from skipping just because I don't feel like it, but also let's me off the hook of that day just isn't going to work for me. I've found it helps in exercise, writing, and work.
This tracks with a personal innovation in my own life that I call non-zero days. I define success as doing more than nothing, which keeps me from skipping just because I don't feel like it, but also let's me off the hook of that day just isn't going to work for me. I've found it helps in exercise, writing, and work.